The 17 Best Trained-Approved Ab Exercises for Women
With hectic schedules and a to-do list a mile long, maintaining tight, and toned abs doesn’t usually count as a top priority. But having a strong core is important and has many real-world benefits: It improves your posture, reduces back pain, prevents muscle injuries, and more.
11 Glute Exercises That Strengthen Your Butt
Butt workouts do more than make your booty look good. Having a strong bum also helps improve posture, reduce back pain, and boost your overall athletic ability, says expert trainer Nikki Kimbrough. Here are 11 staple glute exercise for your lower body days.