The 17 Best Trained-Approved Ab Exercises for Women

With hectic schedules and a to-do list a mile long, maintaining tight, and toned abs doesn’t usually count as a top priority. But having a strong core is important and has many real-world benefits: It improves your posture, reduces back pain, prevents muscle injuries, and more.


11 Glute Exercises That Strengthen Your Butt

Butt workouts do more than make your booty look good. Having a strong bum also helps improve posture, reduce back pain, and boost your overall athletic ability, says expert trainer Nikki Kimbrough. Here are 11 staple glute exercise for your lower body days. 

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Try These 11 Trainer-Approved Jump Rope Workouts Today

Jumping rope is a great cardiovascular exercise and, as it turns out, there are many different variations of this workout. Want to get started today? Here are 11 trainer-approved exercises to try.


These Easy at-Home Workouts for Beginners Will Whip You Into Shape in No Time

If you’re a newbie to home workouts, don’t worry: We’ve got you covered. Check out these 18 at-home workouts for beginners, as recommended by trainers.

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