Fit for Life: Your Journey to Wellness

Join Kendal Keys, Fitness Professional and Wellness Coach, and Tony Hill, International Motivational Speaker, Author and Life Coach. They’ll be exploring:

• Debunking common myths about dieting and exercise

• The connection between mental health and physical fitness

• The crucial role of sleep in overall wellness

• The pros and cons of various dieting lifestyles

• Practical tips and straightforward advice to kickstart your fitness journey