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Fit for Life: Your Journey to Wellness
Fit for Life: Your Journey to Wellness

Sat, Jan 11

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Hampton Inn Event Room

Fit for Life: Your Journey to Wellness

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Time & Location

Jan 11, 2025, 3:00 PM – 7:00 PM

Hampton Inn Event Room, 450 SW Florida Gateway Dr, Lake City, FL 32024, USA

About the event

Join Kendal Keys, Fitness Professional and Wellness Coach, and Tony Hill, International Motivational Speaker, Author and Life Coach. They’ll be exploring:

  • Debunking common myths about dieting and exercise

  • The connection between mental health and physical fitness

  • The crucial role of sleep in overall wellness

  • The pros and cons of various dieting lifestyles

  • Practical tips and straightforward advice to kickstart your fitness journey

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