Perfect For
Everybody and every body! Each TOUCHE'® class is designed to bring people together and meet all your needs.
How it Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning fitness bootcamp. This also includes cycling. Connecting your muscles to our specially designed music you are guarenteed to have fun and burn calories. Nothing beats a failure but, A TRY!
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and Guaranteed to burn a minimum of 500 calories or more exceeding an after burn that will guarantee fat shedding and muscle growth. Health is indeed wealth!
Perfect For
Active Young and older adults are welcome. Tough-Outrageous-Unique-Challenging-Highly Motivated-Exercise (Movement) TOUCHE' is life, It's the why? Join us now Sun@9am & Mon@630pm EOS Blue Diamond. See you soon there!
How it Works
It can utilize any form of exercise to reach your desired results. Each class is designed easy-to-follow workout routines that focuses on balance, range of motion, coordination and rehabilitation. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!