Perfect For
Everybody and every body! Each TOUCHE'® class is designed to bring people together and meet all your needs.
How it Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning fitness bootcamp. Connecting your muscle to our specially designed music you are guarenteed to have fun and burn calories.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and Guaranteed to burn a minimum of 500 calories and exceed an after burn that will guarantee fat shed and muscle growth.
Perfect For
Active older adults who are looking for a modified TOUCHÉ® class that recreates the original moves you love at a lower-intensity.
How it Works
The design of the class introduces easy-to-follow TOUCHÉ® workouts that focuses on balance, range of motion, coordination and rehabilitation. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!