Fight Back

Fight Back" is a transformative course dedicated to empowering women through self-defense and personal growth. This program combines practical self-defense, to include, the anatomy of a crime. You will learn techniques that will build your self confidence along with various exercise disciplines that are designed to help women feel strong, safe, and self-assured in any situation. Join us to learn how to protect yourself physically while also developing the mental and emotional resilience to face life's challenges with unwavering confidence. Step into your power, stand your ground, and fight back!

Each session will be on each following Saturday to total 4 sessions. For more information email at; touche.exercise@gmail.com